Resistance Bands allow you to build explosive strength, power and speed by securing them to barbells, dumbbells and machines to provide progressive resistance for traditional exercises such as squats or benchpress.

Resistance Bands are available in several different resistance levels determined by band thickness and width.

The small and medium Resistance Bands are excellent for stronger bench pressers and exercises involving the lower body, calves, quads, hamstrings and glutes.

The large Resistance Bands is used by very strong, heavy weights. It adds serious resistance to squats, deadlifts, leg presses and shrugs and can also be used for explosive pulls and resisted stationary running.