FLOWIN^® Friction Training^TM is a body weight based, result oriented training concept developed by Swedish decathletes. With a multitude of training opportunities it can effectively target the upper, lower body and core in group exercise classes, small group training and individual training.

The FLOWIN^® Friction Trainers are available in two models: the FLOWIN^® PRO for professional use, using a rigid board, intended for daily high-frequency use (gyms, fitness centers, rehab institutions), and the more flexible, portable and ease-to-store FLOWIN^® SPORT, for spontaneous use.

FLOWIN^® SPORT

• Includes: 1x Rollable board, 1x Instructional DVD, 1x Manual, 2x Foot pads, 2x Hand pads, 1 Knee pad and 1x Travel carry bag

• FLOWIN^® Sport should only be used on even, horizontal surfaces. Preferable hard floors.

• Rollable 

• Weight: 3,0kg 

• Made in Sweden

• Length: 1380mm, Width: 980mm

"I have been using the Flowin^® for 6 months now. The Flowin^® affords the physiotherapist and other rehabilitation specialists the opportunity to admisinister multidirectional and multi-level loading to a variety of upper, core and lower limb structures in a unique way. I support the use of the product as an integral component of progressive loading for my clients." Michael Dalgleish - APA Sports Physiotherapist & Sports Scientist - Optima Sports Medicine - Director of The Golf Athelete