A SERIOUS addition to any functional strength athletes training regime!

The Bulgarian Bag strengthens and increases the muscular endurance of the grip, wrists, arms, shoulders, back, legs, and rotational muscles.

The Bulgarian Bag also aids in building core musculature, coordination, and improving overall shoulder and joint mobility.

Because of the Bulgarian Bags shape, material and construction, the Bulgarian Bag can be used to develop quickness and agility in ways which free weights and circuit machines cannot.