Aqua Bags are a training tool to help shake up your routine. Literally. Filled with water, the Aqua Bag is a resistance training aid that forces your body to constantly compensate for the bag’s instability. It may seem harmless enough, but they claim it will engage muscles from your wrists down through your core. That’s in addition to the standard muscles that particular exercise targets.

Aqua Bags are a MUST for any serious functional strength athlete!